Versatile, Portable, Durable, Effective & Fun!

XR Slide allows for smooth, fluid, graceful movements. Gliding exercises are extremely versatile, working multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable.

They help you achieve optimal range of motion more easily and consistently with many exercises – making the full range of each movement more engaging and purposeful. XR Slide adds a smooth touch to tough stuff!

  • 06_2_exercisesVersatile Versatile and Highly Effective

    Incredible for all levels of fitness and sport. Cardio, strength, toning, compound sport movements, stability and core abdominals.

  • 05_2_luggage1Compact, Durable and

    Perfect for exercising on-the-go. Easily fits in an arm bag, briefcase, backpack. Train at home, gym, hotel room, the park.

  • 09_1_teamXRAffordable Value
    …and Fun!

    Replace the need for any other gym equipment for an incredibly low price. Get sliding into the New You today!


Kylie Portelli Duspara – Mother & Fitness Model.

My trainer, introduced me to using XR Slide. He hands me these things and I had no idea what they were. Next thing I know, I’m in a full sweat, doing all these slide lunge variations, push ups, and then…the ab workouts…OMG!
Now, I take them wherever I might be training, whether indoors or outdoors. I generally mix them into every workout. They are SO good! They are really effective for keeping everything nice and firm. I love them!

Amy Walsh – Physiotherapist, Melbourne, Australia

We have been using XR Slide at our physiotherapy clinic for years now and I find they are a fantastic complement to the pilates work we do in the studio. As they dont take up a lot of space and are not expensive, a lot of our pilates clients have purchased them to do their own core workouts at home. I also use with some of the junior swimmers I treat, as you can work the core in very functional positions, which then carries over well to help them maintain a good streamline position in the water.

On a personal level the xrslides have been fantastic rehab for myself after having a baby last year. They are a great time efficient tool whilst providing a hard workout that helped me activate my core more efficiently. I happily recommend xr slides to many of my patients.