This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!


Kylie Portelli Duspara – Mother & Fitness Model.

My trainer, introduced me to using XR Slide. He hands me these things and I had no idea what they were. Next thing I know, I’m in a full sweat, doing all these slide lunge variations, push ups, and then…the ab workouts…OMG!
Now, I take them wherever I might be training, whether indoors or outdoors. I generally mix them into every workout. They are SO good! They are really effective for keeping everything nice and firm. I love them!

Amy Walsh – Physiotherapist, Melbourne, Australia

We have been using XR Slide at our physiotherapy clinic for years now and I find they are a fantastic complement to the pilates work we do in the studio. As they dont take up a lot of space and are not expensive, a lot of our pilates clients have purchased them to do their own core workouts at home. I also use with some of the junior swimmers I treat, as you can work the core in very functional positions, which then carries over well to help them maintain a good streamline position in the water.

On a personal level the xrslides have been fantastic rehab for myself after having a baby last year. They are a great time efficient tool whilst providing a hard workout that helped me activate my core more efficiently. I happily recommend xr slides to many of my patients.